Back for WOD #2 of the week. Feeling a bit sore from Monday, but that’s cool. Warm-Up 500m row 10 box jumps 2x (12 GHD/Back Ext, 10 KB Swings @ 1.5 pood) 2x (5 dead hang pull ups, 6 HSPU (Blue + Green Bands)) WOD 15 Minute AMRAP 3 burpees 6 power cleans (95#) 9 … Continue reading